Wod's

Saturday 03.31.18

Announcements:

1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

2) We will be CLOSED on Sunday, April 1st for Easter!

CrossFit WOD

FT:

800 m Run

15 Pull-Ups

15 Power Clean & Jerk (135/95)

800 m Run

12 Pull-Ups

12 Power Clean & Jerk (135/95)

800 m Run

9 Pull-Ups

9 Power Clean & Jerk (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com