Wod's

Saturday 03.23.19

Announcements:

1) Yoga at 10am has been cancelled for Sunday, March 24th.

Strength

Teams of 3

12 minute to Build to Heavy

3 rep Deadlift

CrossFit WOD

Teams of 3

18 min AMRAP of:

(12/9) Calorie Bike

6 Burpee over Barbell

3 Deadlift (275/185)

50 ft. Sled Push

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com