Wod's

Saturday 03.17.18

CrossFit WOD

Teams of 3

25 minute AMRAP of:

3000 m Row (Buy In)

then

50 Toes 2 Bar

50 Bar Facing Burpee

50 Thruster (95/65)

50 Toes 2 Bar

50 Bar Facing Burpee

50 Thruster (115/80)

50 Toes 2 Bar

50 Bar Facing Burpee

50 Thruster (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com