Wod's

Saturday 03.16.19

Happy Birthday Jeremy Burke!

Happy Birthday Paul Brown!

Happy Birthday Isaiah Alfaro!

Announcements:

1) We have Yoga this upcoming Sunday @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!

CrossFit WOD

Teams of 2

25 minute AMRAP of:

7 Squat Clean Thrusters (115/80)

200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com