Wod's

Saturday 03.10.18

CrossFit WOD

Teams of 3

30 min AMRAP of:

(100/75) Calorie Bike

75 Wallball (20/14)

50 Power Cleans (115/85)

Notes: Add (20#/10#) to the barbell after each round

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com