Wod's

Saturday 03.09.19

Happy Birthday Lovlean Purewal!

CrossFit WOD

Teams of 3

FT:

(90/60) Calorie Bike

75 Power Snatch (75/55)

75 Thrusters (75/55)

(90/60) Calorie Bike

60 Power Snatch (95/65)

60 Thrusters (95/65)

(90/60) Calorie Bike

45 Power Snatch (115/80)

45 Thrusters (115/80)

(90/60) Calorie Bike

30 Power Snatch (135/95)

30 Thrusters (135/95)

(90/60) Calorie Bike

15 Power Snatch (155/105)

15 Thrusters (155/105)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com