Wod's

Saturday 03.03.18

Happy Birthday Martin Wong!

CrossFit WOD

Teams of 3

25 min AMRAP of:

(20/15) Calorie Row

7 Box Jumps (20)

7 C2B Pull-Ups

Notes: 1 athlete is always on the rower

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com