Wod's

Saturday 03.02.19

CrossFit WOD

Teams of 3

25 min AMRAP of:

(15/12) Calorie Bike

12 KB Swings (53/35)

9 Burpee

Notes: Each teammate must complete one full round before switching.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com