Wod's

Saturday 02.23.19

CrossFit WOD

Teams of 3

(120/90) Calorie Bike

70 Clean and Jerk (135/95)

70 Toes to Bar

50 Clean and Jerk (155/105)

50 Chest to Bar Pull-Ups

30 Clean and Jerk (185/135)

30 Bar Muscle Ups

(120/90) Calorie Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com