Wod's

Saturday 02.16.19

CrossFit WOD

Teams of 3

FT:

120 Power Snatch (75/55)

120 Box Jump Overs (24/20)

12 Rope Climbs

90 Power Snatch (95/65)

90 Box Jump Overs (24/20)

9 Rope Climbs

60 Power Snatch (115/80)

60 Box Jump Overs (24/20)

6 Rope Climbs

30 Power Snatch (135/95)

30 Box Jump Overs (24/20)

3 Rope Climbs

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com