Wod's

Saturday 02.09.19

CrossFit WOD

Part A:

30 min EMOM of:

(15/12) Calorie Row (odd)

15 Burpees (even)

Valentine's Massacre Challenge

Part B:

100 Mountain Climbers

1 min Plank Hold

50 Sit Outs

1 min Side Plank

50 Sit Outs

1 min Side Plank

100 Mountain Climbers

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com