Wod's

Saturday 02.03.18

Strength

10 min EMOM of:

2 Front Squats

CrossFit WOD

5 Rounds for Reps/Cal

1 min Calorie Row

1 min Thruster (95/65)

1 min 10 meter Shuttles

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com