Wod's

Saturday 02.02.19

Announcements:

1) We have Yoga this upcoming Sunday @ 10am. It is great for everyone - beginners, weekend warriors, and those needing an extra stretch!

CrossFit WOD

FT:

(50/35) Calorie Row

-Directly Into-

3 Rounds of:

21 Chest to Bar Pull-Ups

15 Overhead Squat (115/80)

9 Power Clean & Jerk (115/80)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com