Wod's

Saturday 01.27.18

CrossFit WOD

Teams of 3

25 min AMRAP of:

(240/170) Calorie Bike

120 C2B Pull-Ups

60 Power Clean & Jerks (135/95)

50 Power Clean & Jerks (155/105)

40 Power Clean & Jerks (185/135)

30 Power Clean & Jerks (205/145)

20 Power Clean & Jerks (225/155)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com