Wod's

Saturday 01.26.19

CrossFit WOD

Teams of 3

FT:

800 m Sandbag Run

75 Box Jump Overs (24/20)

50 Power Cleans (135/95)

15 Rope Climbs

50 Power Cleans (135/95)

75 Box Jump Overs (24/20)

800 m Sandbag Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com