Wod's

Saturday 01.19.19

CrossFit WOD

Every 5 minutes for 5 Rounds of:

200 m Run

10 Alt. DB Snatch (50/35)

(15/12) Calorie Bike

10 Chest to Bar Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com