Wod's

Saturday 01.13.18

Happy Birthday Hannah Gibson!

Announcements:

1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on Monday, January 8th thru January 10th.

The Nutrition Challenge will take place from January 15th and end on March 15th.

CrossFit WOD

Teams of 3

25 min AMRAP of:

100 Calorie Row

100 Deadlift (135/95)

80 Calorie Row

80 Hang Power Clean (135/95)

60 Calorie Row

60 Front Squats (135/95)

40 Calorie Row

40 Push Jerks (135/95)

20 Calorie Row

20 Squat Clean Thruster (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com