Wod's

Saturday 01.12.19

Announcements:

1) Only a few days before it starts! Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.

CrossFit WOD

Teams of 3

2 Rounds of:

30 Bar Facing Burpees

30 Hang Squat Cleans (95/65)

30 Toes to Bar

30 Thrusters (95/65)

120 Calorie Bike

2 Rounds of:

30 Bar Facing Burpees

30 Hang Squat Cleans (115/80)

30 Chest to Bar Pull-Ups

30 Thrusters (115/80)

120 Calorie Bike

2 Rounds of:

30 Bar Facing Burpees

30 Hang Squat Cleans (135/95)

30 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com