Wod's

Saturday 01.06.18

Announcements:

1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on Monday, January 8th thru January 10th.

The Nutrition Challenge will take place from January 15th and end on March 15th.

CrossFit WOD

"Nicole"

20 min AMRAP of:

400 m Run

Max Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com