Wod's

Saturday 01.05.19

CrossFit WOD

Teams of 3

3 Rounds of:

(75/50) Calorie Bike

50 Toes to Bar

In remaining time:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Clean and Jerks (205/145)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com