Wod's

Monday 12.29.14

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Announcements:

1) This weeks Holiday Schedule Changes are as follows:

Wednesday: 6:00am, 7:00am, 8:00am, 9:00am, 12:30pm & 4:30pm
Thursday: CLOSED
Friday: Normal Hours
Saturday & Sunday: Normal Hours

Strength

Back Squat

1 RM (20 min to establish)

CrossFit WOD

3 RFT:

4 Muscle-Ups

12 Handstand Push Ups

400 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com