Wod's

Monday 12.26.16

Happy Birthday Luke Lerbakken!


Announcements:


1) Holiday Schedule Changes:


- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.


- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.


- We will be CLOSED on Sunday, January 1st.


CrossFit WOD


4 RFT:


15 Box Jumps (24/20)


15 KB Swing (53/35)


15 Wallball (20/14)


15 Burpee

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com