Wod's

Monday 12.24.18

Wishing YOU a Wonderful Christmas Eve!

Announcements:

1) Holiday Schedule Changes:

- Monday, December 24th: 6am, 7am, 9am & 12:30pm ONLY

- Tuesday, December 25th: CLOSED

CrossFit WOD

21-15-9 of:

Box Jump Overs (24/20)

Power Clean (115/80)

Chest to Bar Pull-Up

Front Squat (115/80)

Burpee over Bar

Push Jerk (115/80)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com