Happy Birthday Michelle Casas!
Happy Birthday Annisa Mackprang!
Happy Birthday Frankie Monreal!
1) This weeks Holiday Schedule Changes are as follows:
Monday & Tuesday: Normal Hours
Wednesday: 8am & 9am Classes Only
Thursday: CLOSED
Friday: 9am, 12:30pm, 4:30pm & 5:30pm Classes Only
Saturday & Sunday: Normal Hours
“12 Days of Christmas Insanity”
FT:
1 Clean & Jerk (BW)
2 Deadlifts (BW)
3 Burpees
4 Handstand Push-Ups
5 Box Jumps (30/24)
6 Ring Dips
7 Kettlebell Swings (70/53)
8 Wallball (20/14)
9 Toes 2 Bar
10 Hand Release Push-Ups
11 Abmat Sit-Ups
12 Front Squats (BW)
Notes: This workout will be done just like the song! Start with 1; then 2 and 1; then 3, 2 and 1; then 4, 3, 2 and 1; then 5, 4, 3, 2 and 1; etc.
Posted on 12/22/2014 at 12:00 AM