Wod's

Monday 12.22.14

temp-post-image

Happy Birthday Michelle Casas!

Happy Birthday Annisa Mackprang!

Happy Birthday Frankie Monreal!

Announcements:

1) This weeks Holiday Schedule Changes are as follows:

Monday & Tuesday: Normal Hours
Wednesday: 8am & 9am Classes Only
Thursday: CLOSED
Friday: 9am, 12:30pm, 4:30pm & 5:30pm Classes Only
Saturday & Sunday: Normal Hours


CrossFit WOD

“12 Days of Christmas Insanity”

FT:

1 Clean & Jerk (BW)

2 Deadlifts (BW)

3 Burpees

4 Handstand Push-Ups

5 Box Jumps (30/24)

6 Ring Dips

7 Kettlebell Swings (70/53)

8 Wallball (20/14)

9 Toes 2 Bar

10 Hand Release Push-Ups

11 Abmat Sit-Ups

12 Front Squats (BW)

Notes: This workout will be done just like the song! Start with 1; then 2 and 1; then 3, 2 and 1; then 4, 3, 2 and 1; then 5, 4, 3, 2 and 1; etc.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com