Wod's

Monday 12.21.15

Happy Birthday Michelle Casas!

Happy Birthday Annisa Mackprang!

Announcements:

Holiday Schedule Changes:

Thursday, 12/24: 6am, 7am, 9am and 12:30pm Classes ONLY

Friday, 12/25: CLOSED

Saturday, 12/26: Normal Open Gym Hours from 9:30am -12:00pm.

Strength

Back Squat

1 Rep Max

CrossFit WOD

3 RFT:

4 Muscle-Ups

8 Burpee Box Jump Over (30/24)

400 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com