Wod's

Monday 12.18.17

Happy Birthday Lupe Pena!

Strength

Front Squat

Build to a Heavy Double

CrossFit WOD

"Eikcaj"

30 Pull-Ups

50 Thrusters (45/35)

1000 m Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com