Wod's

Monday 12.17.18

Strength

Back Squat

3 x 5

CrossFit WOD

FT:

21-15-9

KB Swing (70/53)

Burpee

Accessory

5 min EMOM of:

Front Rack KB Hold

4 Lunges on the minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com