Monday 12.15.14


Happy Birthday Cedrick Bit!

Happy Birthday Reza Farhangi!

Happy Birthday Oscar Hoyos!


1) We will be hosting our CFI Holiday Party at our box on Friday, December 19th at 7:30pm. We will need everyone going to sign up on the whiteboard so we have an accurate head count for dinner. It will be $15/person as we are not doing a potluck style like past years. Please bring your own beverage of choice and your holiday cheer. In addition, we will be doing a white elephant gift exchange ($15 – $20 value) so if you would like to join in on this, just bring a wrapped gift.
*FYI: The box will run classes on this day at 6:00am, 7:00am, 9:00am and 12:30pm ONLY. All evening classes will be cancelled for setting up.

2) Yoga has been cancelled for Saturday, December 20th…..but Open Gym is still happening!


Back Squat

2 x 3 @ 95%

CrossFit WOD

5 RFT:

7 Burpee Box Jumps (30/24)

11 Toes 2 Bar

30 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com