Wod's

Monday 12.11.17

Happy Birthday Molly Hartsough!

CrossFit WOD

3 RFT:

10 Power Snatch (115/75)

20 Box Jump Overs (24/20)

30 Wallball (20/14)

Strength

Back Squat

Every 2 minutes

Set 1 = 5 reps

Set 2 = 5 reps

Set 3 = 4 reps

Set 4 = 4 reps

Set 5 = 3 reps

Set 6 = 3 reps

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com