Wod's

Monday 12.07.15

Strength

Back Squats

4 x 4 @ 85%

CrossFit WOD

EMOM for 12 minutes of:

Even minutes: Unbroken Handstand Push-Ups

Odd minutes: Unbroken Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com