Wod's

Dec 04

Monday 12.05.16

Happy Birthday Wade Hawkins!

CrossFit WOD

4 RFT:

5 Muscle-Ups

10 Snatch (115/80)

15 Box Jump Over (24/20)

Stamina

FT:

21-18-15-12-9-6-3

Unbroken Wallball (20/14)

Posted on 12/04/2016 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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