Wod's

Monday 12.04.17

Strength

10 min EMOM of:

1 Power Snatch

1 Snatch Balance

CrossFit WOD

15 min AMRAP of:

60 Double Unders

(21/15) Calorie Row

15 Overhead Squats (115/80)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com