Wod's

Monday 12.03.18

Happy Birthday Wade Hawkins!

Happy Birthday Kelly Shaw!

Announcements:

1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!

Strength

Snatch

Build to a Heavy Double

CrossFit WOD

FT:

21-15-9

200 m Run

Overhead Squat (115/80)

Chest to Bar Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com