Wod's

Monday 12.01.14

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Happy Birthday Ryan Brill!

Happy Birthday Jerry Yahr!

Happy Birthday Jesus Cabrera!

Happy Birthday Daniel Zambrano!

Announcements:

1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!

Strength

Back Squats

3 x 3 @ 85%

CrossFit WOD

FT:

50 KB Swings (53/35)

90 Double Unders

30 KB Swings (53/35)

60 Double Unders

10 KB Swings (53/35)

30 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com