Happy Birthday Ryan Brill!
Announcements:
1) Our 6th Annual Holiday Party is coming up THIS Saturday, December 3rd at 7pm till ?. We will have some awesome smoked BBQ, DJ & Lighting, Cirque Performers and lots of Fun!! Don't forget to RSVP at the box.
Gymnastics WOD
1 attempt at Max Reps
Pull-Ups
then
3 x 10 Pull-Ups
CrossFit WOD
15 min AMRAP of:
30 Double Unders
15 Power Clean (115/80)
30 Double Unders
15 Toes 2 Bar
Posted on 11/27/2016 at 10:00 PM