Wod's

Monday 11.27.17

Happy Birthday Ryan Brill!

Announcements:

1) This Saturday, December 2nd is the CFI Holiday Party at the box starting at 7pm. You won't want to miss out on some great food, DJ's and fun! Be sure to RSVP at the box and get all the details.

CrossFit WOD

20 minute AMRAP of:

10 Thruster (135/95)

30 Calorie Row

16 C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com