Happy Birthday Ryan Brill!
Announcements:
1) This Saturday, December 2nd is the CFI Holiday Party at the box starting at 7pm. You won't want to miss out on some great food, DJ's and fun! Be sure to RSVP at the box and get all the details.
CrossFit WOD
20 minute AMRAP of:
10 Thruster (135/95)
30 Calorie Row
16 C2B Pull-Ups
Posted on 11/26/2017 at 10:00 PM
