Wod's

Monday 11.26.18

Happy Birthday Oguzhan Toprak!

Strength

10 min EMOM of:

2 Thrusters

CrossFit WOD

12 min AMRAP of:

9 Front Squat (95/65)

6 Strict Handstand Push-Ups

3 Bar Muscle-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com