Wod's

Monday 11.21.16

Happy Birthday Arnold Cuyuch!

Announcements:

1) Thanksgiving Holiday Schedule Changes:

Thursday, November 24th: What to have some fun pre-dinner fitness?! Come on out for CFI's Annual Turkey Bowl from 9am - 11am. All are invited to meet at Harvard Park in Irvine for some fun Co-Ed Flag Football! No football experience is needed.

-The gym is Closed!

Friday, November 25th: Only Open for a 9am Class & 10am Class

2) We have some HOT DEALS for Black Friday that go live on Friday, November 25th at midnight!! Click on the link above to view the deals now!

3) Our 6th Annual Holiday Party is coming up on Saturday, December 3rd at 7pm till ?. We will have some awesome smoked BBQ, DJ & Lighting, Cirque Performers and lots of Fun!! Don't forget to RSVP at the box.

CrossFit WOD

5 minute AMRAP of:

Max Reps of Burpee Box Jump Overs (24/20)

Rest 5 minutes

4 minute AMRAP of:

Max Distance of 10m Shuttle Run

Rest 4 minutes

3 minute AMRAP of:

Max Reps of Power Clean (choose weight)

Guys: 75#, 95#, 135#, 155#

Girls: 55#, 65#, 95#, 105#

Rest 3 minutes

2 minute AMRAP of:

Max Reps of Wallball (20/14)

Rest 2 minutes

1 minute AMRAP of:

Max Reps of Unbroken Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com