Wod's

Monday 11.20.17

Happy Birthday Tess Mullin!

Happy Birthday Dillon Tisch!

Announcements:

1) Wednesday, November 22nd: The 6:30pm Class is CANCELLED!

2) Turkey Day: CFI Turkey Bowl from 8am - 10am at Harvard Community Park; Field #2

3) Friday, November 24th: 9am Class Only

Strength

Thrusters

5 x 3

CrossFit WOD

7 minute Ascending Ladder of:

3 Thrusters (95/65)

3 Bar Facing Burpees

6 Thrusters (95/65)

6 Bar Facing Burpees

9 Thrusters (95/65)

9 Bar Facing Burpees

12 Thrusters (95/65)

12 Bar Facing Burpees

continue adding 3 reps on each movement until 7 min cap.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com