Wod's

Monday 11.13.17

Strength

Back Squat

5 @ 78%

3 @ 83%

1 @ 88%

Rest 2 minutes between sets

CrossFit WOD

5 minute AMRAP of:

15-12-9 reps of:

Calorie Row

Power Snatch (115/80)

-Rest 5 minutes-

5 minute AMRAP of:

Calorie Bike

Power Clean & jerk (115/80)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com