Wod's

Monday 11.12.18

CrossFit WOD

"Karen"

FT:

150 Wallball (20/14)

Strength

2 Rounds of:

10-8-6-4-2

Chest to Bar Pull-Ups

Rest 2 minutes

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com