Wod's

Monday 11.09.15

Happy Birthday Valerie Elhurr!

Happy Birthday Stephanie Ellis!

Happy Birthday Anita Wong!

Announcements:

1) We will be CLOSED this Saturday, November 14th! Come on out to the NLI Classic Competition at the Orange County Fairgrounds to watch our athletes Curt, Stephen, Jen M., Mike C., Joe P., Johnny Tats, Ryan B and Coach Foster.

Strength

Back Squat

5 x 5 @ 70%

CrossFit WOD

FT:

800 m Run

21 Unbroken Strict Press (115/75)

800 m Run

18 Unbroken Strict Press (115/75)

800 m Run

15 Unbroken Strict Press (115/75)

*200 m Run

Notes: Only complete the last run if press is completed but NOT unbroken

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com