Wod's

Monday 11.06.17

Happy Birthday Matthew Sisto!

Happy Birthday Hector Bustos!

Strength

Back Squat

3-1-3-1-3-1

CrossFit WOD

"Isabel"

FT:

30 Snatch (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com