Wod's

Monday 11.05.18

Strength

Back Squat

3 x 2 @ 90%

CrossFit WOD

FT:

10 Hang Squat Clean (135/95)

5 Rope Climbs

8 Hang Squat Clean (135/95)

4 Rope Climbs

6 Hang Squat Clean (135/95)

3 Rope Climbs

4 Hang Squat Clean (135/95)

2 Rope Climbs

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com