Wod's

Monday 10.30.17

Happy Birthday Sergio Torres!

Strength

Back Squat

3-1-3-1-3-1

CrossFit WOD

3 RFT:

30 Hang Power Clean (115/80)

30 Wallball (20/14)

(30/21) Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com