Wod's

Monday 10.29.18

Happy Birthday Sergio Torres!

Strength

Max Unbroken Sets of:

Push Press

Set #1: (115/80)

Set #2: (95/65)

Set #3: (75/55)

Rest 2 minutes between sets

Notes: If you are not able to hit 15+ reps on the first round scale the weight back a bit. Each set should be a burnout set to complete failure.

CrossFit WOD

15 minute AMRAP of:

400 m Run

15 Toes to Bar

10 Deadlift (225/155)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com