Wod's

Monday 10.26.15

Happy Birthday Brian Ellis!

Announcements:

1) Saturday, October 31st: Happy Halloween!! Come on in for Yoga at 8:30am, Bootcamp at 9:45am, or CrossFit at 10:30am.

2) Sunday, November 1st: WE are CLOSED!

Strength

Snatch

3 x 1 @ 85%

CrossFit WOD

FT:

30 Deadlifts (225/155)

20 Shoulder to Overhead (185/125)

30 Dumbbell Step Ups (20' box) (45/25)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com