Wod's

Oct 23

Happy Birthday Danny Trujillo!

Happy Birthday Brian Ellis!

Happy Birthday Carson Fu!

Strength

Back Squats

5 x 5

CrossFit WOD

3 RFT:

10 Front Squat (185/135)

20 C2B Pull-Ups

50 Double Unders

Posted on 10/23/2016 at 10:00 PM

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Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com