Oct 23
Monday 10.24.16
Happy Birthday Danny Trujillo!
Happy Birthday Brian Ellis!
Happy Birthday Carson Fu!
Strength
Back Squats
5 x 5
CrossFit WOD
3 RFT:
10 Front Squat (185/135)
20 C2B Pull-Ups
50 Double Unders
Posted on 10/23/2016 at 10:00:00 PM
