Wod's

Oct 22

Monday 10.23.17

Happy Birthday Danny Trujillo!

Strength

Back Squat

3-1-3-1-3-1

CrossFit WOD

12 min AMRAP of:

15 Wallball (20/14)

12 DB Snatch (50/35)

9 Toes to Bar

Posted on 10/22/2017 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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