Wod's

Monday 10.22.18

CrossFit WOD

"Isabel"

FT:

30 Snatch (135/95)

-Rest 3 minutes

1 mile Run

-Rest 3 minutes

30 Muscle-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com